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DESCRIPTION Folic acid is a water-soluble B Vitamin and member of the B Complex Folic acid intake is important for pregnant women and helps promote heart health Folic acid helps maintain healthy levels of homocysteine by helping convert homocysteine into methionine In addition it plays a significant role in the health of red blood cells and helps support a healthy nervous system Adequate folate in healthful diets may reduce a woman’s risk of having a child with a brain or spinal cord birth defect Folate intake should not exceed 250 of the DV 1000 mcg Other Ingredients Dicalcium Phosphate Microcrystalline Cellulose Vegetable Stearic Acid Silica Vegetable Cellulose FREE OF Gluten Wheat Dairy Soy Yeast Sugar Sodium Artificial Flavor Sweetener Preservatives and Color DIRECTION As a dietary supplement for adults take one 1 to two 2 tablets daily preferably at mealtime or as directed by a healthcare practitioner