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Description For Use Before During After Pregnancy MultivitaminMultimineral Formula Sundown Naturals39; Multivitamin Prenatal is a comprehensive high potency multi vitamin and mineral supplement with beneficial amounts of key nutrients for added health before during and after pregnancy The combination of high potency vitamins and minerals promotes the healthy development of your growing child B Vitamins and Iron are essential for energy metabolism and blood cell production Our specialized formula also includes the Omega-3 fatty acids EPA and DHA Sundown Naturals39; Multivitamin Prenatal provides 800 mcg of Folic Acid folate Healthful diets with adequate folate may reduce a woman39; risk of having a child with a brain or spinal cord birth defect Folate intake should not exceed 1000 mcg Suggested Use For adult women take one 1 softgel daily preferably with a meal As a reminder discuss the supplements and medications you take with your health care providers Supplement Facts Serving Size 1 Softgel Amount Per Serving Daily Value for Pregnant and Lactating Women Vitamin A as Beta-Carotene 4000 IU 50 Vitamin C as Ascorbic Acid 100 mg 167 Vitamin D as D3 Cholecalciferol 400 IU 100 Vitamin E as d-Alpha Tocopherol 30 IU 100 Thiamin Vitamin B-1 as Thiamin Mononitrate 18 mg 106 Riboflavin Vitamin B-2 17 mg 85 Niacin as Niacinamide 20 mg 100 Vitamin B-6 as Pyridoxine Hydrochloride 26 mg 104 Folic Acid 800 mcg 100 Vitamin B-12 as Cyanocobalamin 8 mcg 100 Biotin as d-Biotin 100 mcg 33 Pantothenic Acid as d-Calcium Pantothenate 10 mg 100 Calcium as Calcium Carbonate 200 mg 15 Iron as Ferrous Fumarate 28 mg 156 Zinc as Zinc Oxide 25 mg 167 Copper as Copper Sulfate 2 mg 100 Fish Oil Concentrate provides 230 mg of Omega-3 Fatty Acids† comprising of Eicosapentaenoic Acid EPA 30 mg Docosahexaenoic Acid DHA 200 mg Other Fatty Acids 530 mg