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Essential B VitaminSupports Heart Cardiovascular HealthFolic acid is an essential B Vitamin that supports heart health In addition women who consume healthful diets with adequate folic acid may reduce their risk of having a child with birth defects of the brain or spinal cord Folic acid intake should not exceed 250 of the Daily Value 1000 mcg Suggested Use For adults take one 1 tablet daily preferably with a meal As a reminder discuss the supplements and medications you take with your health care providers Supplement FactsServing Size 1 Tablet Amount Per ServingDaily ValueFolic Acid400 mcg100